Applying the most recent discoveries in their fields, our specialists develop unique methods and programs that provide the most comprehensive approach to well-being to date.
Resources
Know Yourself Resources
The Know Yourself DVD series is a course in well-being designed to help people find greater satisfaction in their lives. It is based on scientifically-researched principles and exercises that foster calmness, self-awareness, emotional intelligence, and mind-body health. The course is ideal for individual use as a personal development tool, for professional use as an adjunct to therapy, and for classroom use as an educational aid.
Find out more about Know Yourself
Read viewer comments on the Know Yourself DVD series
Take the TCI test as part of Know Yourself
(Requires purchase of Know Yourself and registration)
Download supplemental materials for the Know Yourself DVD Series
(Requires purchase of Know Yourself and registration)
Know Yourself: Purchase the DVDs, take the TCI,
and Download Supplemental Materials